My ancestors are from Asia. Over there, a saying goes something like this if I can translate it without the color of the language: "Give a man a solid breakfast and he will not make noise around the kitchen rest of the day". Even less colorful way to say it is if you want to be healthy, start with a healthy breakfast.
As much as there are all the science around low carb diet and optimizing calories, macros and what not, I think there are some wisdom to it in the long game view.
Someone that had a good nutritious breakfast (you will notice every major culture has its variant of breakfast akin to "English breakfast"), would have less difficulty resisting food with empty calories and doing frequent snacking. Contrary, if you had packaged "cereal" with questionable ingredients and nutrition density, no wonder by 11 you will feel the need to snack. And then if you happen to have a lunch in one of the typical take out restaurants optimized for cost at the expense of quality, a 3pm snacking is more likely than not.
By the end of the day, you had racked up calories intake with bunch of empty calories from those snacking episodes that could be entirely prevented with a solid dense breakfast.
The American version "Breakfast is the most important meal of the day" started as a breakfast cereal marketing line, not an endorsement for eating an "English breakfast".
I will take the science over old wives tales and marketing bs any day. Even if the science is as poorly done as most nutrition science is.
I always thought the emphasis on breakfast originated in cultures or times where it would be followed by a long day of manual labor.
This also ignores that most European countries emphasize breakfast even less than Americans, and that the British (home of the English breakfast) have a lower life expectancy than most of their western European peers (but not as low as Americans).
As much as there are all the science around low carb diet and optimizing calories, macros and what not, I think there are some wisdom to it in the long game view.
Someone that had a good nutritious breakfast (you will notice every major culture has its variant of breakfast akin to "English breakfast"), would have less difficulty resisting food with empty calories and doing frequent snacking. Contrary, if you had packaged "cereal" with questionable ingredients and nutrition density, no wonder by 11 you will feel the need to snack. And then if you happen to have a lunch in one of the typical take out restaurants optimized for cost at the expense of quality, a 3pm snacking is more likely than not.
By the end of the day, you had racked up calories intake with bunch of empty calories from those snacking episodes that could be entirely prevented with a solid dense breakfast.