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I always thought the emphasis on breakfast originated in cultures or times where it would be followed by a long day of manual labor.

This also ignores that most European countries emphasize breakfast even less than Americans, and that the British (home of the English breakfast) have a lower life expectancy than most of their western European peers (but not as low as Americans).



Both might be true, but the saying about "most important meal of the day" was genuinely marketing lies.




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