Kudos for keeping it off that long, that's incredible.
WRT the diet drinks, I know they're bad. I found I can get some pretty bad migraines if I drink them too often. I try to keep it for once or twice on the weekends though, as a small treat. But I'll try cutting them out completely and see what happens.
Thanks! It is actually no effort, because the change to fresh foods away from processed foods and sugars makes me feel constantly sated, instead of cycling between hungry and full.
WRT the diet drinks, I know they're bad. I found I can get some pretty bad migraines if I drink them too often. I try to keep it for once or twice on the weekends though, as a small treat. But I'll try cutting them out completely and see what happens.