I agree. I guess I just wanted to say that calorie counting was a kind of discipline I could not muster (like many), and that there might be simpler strategies which could work out for you. Still requires discipline.
For me intermittent fasting, eating lots of fiber, cooking instead of eating out and avoiding sugar at all costs. You know just treat food with the same respect that you would give to medicine: it can heal you or make you ill.
