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I don't buy sandwiches or most prepared meals exactly because I have no idea what's in there.

But stuff like chicken breasts, steak, broccoli, watermelon - those are all pretty standardised calorie-wise.

And yep, I weigh my food with a digital kitchen scale.



If you're already not buying sandwiches and eating chicken breast, steak, broccoli and watermelon, do you really need to weigh your food anymore? (Only half tongue in cheek)




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