I think it is better to get the exercise done before working.
Wake up earlier and go to the gym.
If you don’t like the gym do some pushups and crunchs and go running or do exercise bike for 30 minutes. Maybe it is hard the first weeks but if you get a routine it will become easier and you will feel energetic during the day if you do exercise when you wake up.
Wake up earlier and go to the gym.
If you don’t like the gym do some pushups and crunchs and go running or do exercise bike for 30 minutes. Maybe it is hard the first weeks but if you get a routine it will become easier and you will feel energetic during the day if you do exercise when you wake up.