Gym two to four times per week after work, and squats and pushups every morning. I can't do 50 pushups, but I can do more today than I did yesterday, and not as many as I'll be able to do tomorrow.
As for pushups at home:
- Do as many as I can.
- Rest my arms by doing ten squats.
- Do as many knee pushups as I can. This is my "bonus round," that gives me more improvement than I can get with just strict pushups. Most days I can do one, sometimes two more strict pushups than the day before.
As for pushups at home:
- Do as many as I can.
- Rest my arms by doing ten squats.
- Do as many knee pushups as I can. This is my "bonus round," that gives me more improvement than I can get with just strict pushups. Most days I can do one, sometimes two more strict pushups than the day before.