I was going to through a Seth Godin Book, In which he talk about amygdala, the part of the brain responsible for fight or flight instincts.
After that I started thinking, most of the things I worry about doesn't end up happening. But, I was constantly worrying about it. Sometimes I wont go to business oriented community meet ups, just because my lizard brain throws some 'what if that happens' at me.
Recognizing that part of my thoughts and reacting only to things that really needed my attention helped tremendously in shaping my time, focus and work then on.
I was going to through a Seth Godin Book, In which he talk about amygdala, the part of the brain responsible for fight or flight instincts.
After that I started thinking, most of the things I worry about doesn't end up happening. But, I was constantly worrying about it. Sometimes I wont go to business oriented community meet ups, just because my lizard brain throws some 'what if that happens' at me.
Recognizing that part of my thoughts and reacting only to things that really needed my attention helped tremendously in shaping my time, focus and work then on.