great submission. Thanks. I really like hearing about this kind of hacking vs using something like provigil.
My experience has been that I can function with less sleep (4-5 hours with 1/2 hour nap), but less optimally, eventually. The naps can often be very refreshing, and sustaining even, but eventually it's not enough. At least for me. I've done these sleep patterns for about 6 months at a time - with longer sleep once a week.
Exercise (more precisely, blood flow to the brain) makes a big difference for me. Staying vertical in a chair for 12 hours a day with no exercise or nap vs 16 hours a day with exercise break/nap feels comparable.
My experience has been that I can function with less sleep (4-5 hours with 1/2 hour nap), but less optimally, eventually. The naps can often be very refreshing, and sustaining even, but eventually it's not enough. At least for me. I've done these sleep patterns for about 6 months at a time - with longer sleep once a week.
Exercise (more precisely, blood flow to the brain) makes a big difference for me. Staying vertical in a chair for 12 hours a day with no exercise or nap vs 16 hours a day with exercise break/nap feels comparable.