Just do heavy exercise, you will require more sleep and sleep deeper. I don't sleep well unless I'm doing 1.5 hours of exercise.
Doing mentally stimulating work before going to bed is the worst way to sleep well. I need almost 2 hours of mindless tv or something besides programming before going to bed to sleep properly. Otherwise I have programming dreams.
Perhaps Dustin exercises a lot, or maybe he's always been more into intellectual pursuits.
Doing mentally stimulating work before going to bed is the worst way to sleep well. I need almost 2 hours of mindless tv or something besides programming before going to bed to sleep properly. Otherwise I have programming dreams.
Perhaps Dustin exercises a lot, or maybe he's always been more into intellectual pursuits.