Bench was 325#
Squat was 380#
Weight at the time was 205#
My goals were 500/400/300 DL/Squat/Bench, but I could never get the squat. My legs are long and I do true ATG squats. My quarter and half squats were into the 400s though. My other problem with squats was that I tore my ACL wakeboarding and have had it surgically repaired. It feels great now, but the timing set me back on my squatting.
Benching in the 300s hurt my elbows too much so once I hit that number I backed way off. I rarely bench over 250# during a workout now.
My goals were 500/400/300 DL/Squat/Bench, but I could never get the squat. My legs are long and I do true ATG squats. My quarter and half squats were into the 400s though. My other problem with squats was that I tore my ACL wakeboarding and have had it surgically repaired. It feels great now, but the timing set me back on my squatting.
Benching in the 300s hurt my elbows too much so once I hit that number I backed way off. I rarely bench over 250# during a workout now.