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From your description it may be acting as a placebo -- the act of putting the pill into your mouth is what tells your subconscious to activate a sleep cycle.


Placebos are actually very effective for improving sleep


If you call it a ritual instead of a placebo it suddenly sounds much more credible.


But a ritual sounds like something they practiced in the Middle Ages. Placebo sounds modern and scientific.

Don’t jinx it


placebo works whether you believe or not and even if you know.

They are very powerful.


It’s less than if you don’t know though, right?



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