Yes, I use AI quite a lot, and I worry a lot about the effect that technology is having on me. Luckily, I have the advantage of using a tool called Solve It from the company I helped found called Answer.ai with Jeremy Howard that is explicitly designed for human-in-the-loop creation of artifacts and the development of human skills even while you use AI. Otherwise, it's likely that LLMs will cause your own skills to atrophy. You can learn more at solve.it.com