You can be mindful of all of those things, but it's not necessarily the thing th...

		acous on Oct 13, 2012 \| parent \| context \| favorite \| on: If You're Too Busy to Meditate, Read This You can be mindful of all of those things, but it's not necessarily the thing they start you off with with. Breath is easy to explain and locate... not everyone can isolate their heartbeat or eye movements easily.