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Yes and no. It could be that there's a misunderstanding of what meditation is, or is good for.

Sometimes it's best to use your time to actually practice your football skills, go out on the field and play; or else spend that time planning the next game, doing strategy and stuff like that.

But other times it's best to go to the gym and lift weights. That may seem like a waste of time for a football player, but it actually makes him stronger, so he gets better results in the game - because he engaged in a seemingly unrelated activity. Strangely enough. ;)

Same with washing dishes. Sometimes you use that time to draw plans for the future, advance the theoretical side for the projects you're working on ("play actual football with your team mates in the field"). Other times it's best to use those moments to meditate ("lift weights at the gym"). Both are useful, and in fact it's best if you practice both, at different times.



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