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> When you slow down your eating speed, say to half or a third your default speed, you get much more enjoyment out of a smaller amount of food. The extra attention given to each bite allows more of the “good stuff,” whatever that is exactly, to reach you.

I wonder if this contributes to a good chunk of the experience of fine dining. When you get served expensive food in micro-portions that are accompanied by long explanations, you don't gobble it down but take as much time as possible to savour it.





For a while I've thought so many of us are afraid to slow down because we might feel sad, as sadness is often one of the slowest emotions.

Yet this quote has me thinking that maybe we fear slowing down because of the consciousness overload. That we get so overwhelmed by our senses. Maybe even that can lead to the tears of being so alive.




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