Sometimes I'll catch myself absentmindedly reopening the browser and checking two or three front pages, seconds after having just checked them and closed the browser.
There is a noprocrast feature in your settings to specify how long you can stay on for a single session and the frequency at which you can view HN. Super helpful!
Don’t let me distract from this learning opportunity with my armchair expertise. There are a lot of articles out there for this exact topic, but here’s one that’s pretty good.