I am in the same boat, however I dont go on X at all. I deleted my account last year for good and dont miss it. BlueSky for me is a mix of people who are trying their hardest in my city to make improvements but also creating a very insular community and people who are perpetually upset (maybe rightfully so) at just about everything. I have a mastodon account but never go on it. I basically read books, play call of duty (or something else low stakes and easy to put down), and watch youtube videos of DIY stuff I need to learn so I can fix things around the house.

I deleted Reddit, Instagram, and Bluesky off my phone last weekend (coming up on day 9 I think) and its been nice trying to readjust myself to being bored and not grabbing my phone.