I manually type en- and em-dashes, which on Mac is easily typed using the Option key and on Linux is easily typed with a Compose key, and even on iOS you just long-press the hyphen key.
I had to learn the difference between hyphen, en-dash, and em-dash when typesetting scientific papers and theses in LaTeX, and after that it just doesn’t feel right to not use them "properly".
There are em dashes: "I’d been talking openly about my struggles for over a year—lack of motivation, missing promotion, compensation not matching my contributions."