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I am continually astounded that zero fat/low fat yogurt is just seen as normal. Ditto for oatmeal with added sugar.


I hate the obsession with low/no fat that has stuck around for decades here. Taking out the fat makes the food less tasty and less satiating. Not to mention that extra sugar tends to be added to try to compensate for the taste, thus making it at least as bad for you if not worse than if had more fat.




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