My weekly routine now consists of going to local farmer's market and buying stuff from farms I trust. Going to local butchers to get grass fed, naturally raised meats. Then off to the local grocery store to get whatever else I need that week for the stuff I prepare at home.
If you want to eat healthy, you certainly can, but takes quite a bit of effort and some additional cost. Processed and ultraprocessed food has just made us lazy - like eating at fast food restaurants became easier than going home and preparing something from scratch.
COVID and the huge surge in prices that have yet to come down essentially forced my hand to find a better, healthier way to eat. It sucks, but at the end of the day, I know myself and my family are eating healthier regardless of the effort it takes.
>My weekly routine now consists of going to local farmer's market and buying stuff from farms I trust. Going to local butchers to get grass fed, naturally raised meats. Then off to the local grocery store to get whatever else I need that week for the stuff I prepare at home.
>If you want to eat healthy, you certainly can, but takes quite a bit of effort and some additional cost.
It does, but you really don't need to go to farmers markets and buy grass fed beef from a dedicated butcher to "eat healthy". You can get 95-100% of the benefits of your routine by going to a regular supermarket and buying non-ultraprocessed foods.
I don't know why farmers markets are given such a benefit of trust. They are largely unregulated and uninspected. And you'll pay $8 for a head of lettuce.
This is why I only buy from the farms I know and trust. There's two families I know who sell at smaller markets in the city and one farm that is close enough to my house I go directly to their farm where they have a small setup where a lot of other locals go.
You're right though there are a lot of unsavory people who claim to be from local farms but very clearly are not. People who are selling sweet corn in May/June claiming their local. Sweet corn isn't normally harvested until late Summer, early Fall.
> My weekly routine now consists of going to local farmer's market and buying stuff from farms I trust.
This is interesting. What gives you extra trust when buying from this person? How confident are you in what conditions their foods are grown. In a nutshell, I agree that food may feel and seem fresher because it is harvested closer to their prime time, but it says nothing about safety.
If you want to eat healthy, you certainly can, but takes quite a bit of effort and some additional cost. Processed and ultraprocessed food has just made us lazy - like eating at fast food restaurants became easier than going home and preparing something from scratch.
COVID and the huge surge in prices that have yet to come down essentially forced my hand to find a better, healthier way to eat. It sucks, but at the end of the day, I know myself and my family are eating healthier regardless of the effort it takes.