I still think it's important to (1) notice what's causing the problem, bring it into consciousness (2) understand the behavior (in this case: masking) and reckon with it if if's causing a bad outcome (burnout.)
Easier said than done. For me, therapy has been life-changing for helping me notice and understand unintentional behaviors.
I still think it's important to (1) notice what's causing the problem, bring it into consciousness (2) understand the behavior (in this case: masking) and reckon with it if if's causing a bad outcome (burnout.)
Easier said than done. For me, therapy has been life-changing for helping me notice and understand unintentional behaviors.