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In EU we by and large don’t eat what America produces though. The same products like Doritos etc will have different ingredients in EU compared to US.

US typically gets the cheaper and worse option (less safe). Same for American coke w/ Cane Sugar instead of actual sugar.

Americans will regularly consume chemicals that are potentially carcinogenic and banned in EU.

EDIT: I meant high fructose corn syrup, not cane sugar. My bad!



Cane sugar and corn syrup are both just sugar. Your health isn't going to be any better drinking cane sugar coke than corn syrup coke.

The reason corn syrup is demonized is because it is cheap, enabling lots of foods to pack sugar without much cost. The health concerns remain consistent across all forms of sugar.


> The reason corn syrup is demonized is because it is cheap, enabling lots of foods to pack sugar without much cost.

This !

The OP made a bad point using coke as an example.

The actual point is the HFCS and the fact that HFCS is used extensively in the US, often in places you would not expect it.

In bread products for example its common to find HFCS in it in the US.

The Europeans rarely put any form of sugar in their bread doughs unless they are explicitly baking a sweet product. And even then, the concentration is lower.


Incorrect. There is more fructose in HFCS used in Coke, HFCS 55. Fructose is metabolized in the liver, and stored as fat there. Glucose is directly metabolized by cells throughout the body.

Also there is no single reason that HFCS is demonized, there are multiple good reasons why it is harmful in the US. It is also not a singular cause to all US diet related pathologies.

Staying on topic, the chemicals the EPA will no longer enforce the laws for pollution for are demonstrably harmful.

The EPA has unilaterally decided not to do its job because it doesn't care about the health of the citizens of the US.


It turns out the acidic environment in most beverages inverts the sucrose in cane sugar to form a 50:50 mix of fructose and glucose. In the end, the fructose/glucose ratio in cane-sugar-sweetened drinks becomes similar to high-fructose corn syrup, which is about 55:42. And the reaction is quick: about half the sucrose gets inverted in about three weeks. [1]

[1] https://www.youtube.com/watch?v=NY66qpMFOYo


Corn syrup is 55% fructose and sugar is 50%. Functionally they are the same.

Even if coke was made with organic wild honey, it would still be awful for you.


You can go to the EU and generally find things like unsweetened granola. In the US these products basically don’t exist.


> Same for American coke w/ Cane Sugar instead of actual sugar.

I think you meant high fructose corn syrup instead of cane sugar (which is real sugar)


Exactly. To remind us - it's the fructose which is a metabolic problem in amounts over a certain value - worth checking out why. Cane sugar and beet sugar both contain sucrose which is one glucose linked to one fructose molecule so you get half the fructose.


You don’t get half because nobody’s sweetening things with 100% fructose. The most common HFCS compositions are 42% and 55% fructose.


Woops, my bad, you are right!


> Same for American coke w/ Cane Sugar instead of actual sugar.

American Coke is sweetened with Corn Syrup. Maybe it's just me being a dumb American probably fooled by some green washing but isn't Cane Sugar better? What's "actual sugar" in the EU?


no opinion on the rest, but at least in western europe, "normal" white sugar derives from sugar beets.


Yeah, beet sugar is the “standard” to me. That said I meant to say “high fructose corn syrup” in my original post.


Ah, my only experience with sugar beets is in Farming Simulator! Thanks for the detail!


I think they meant to say corn syrup.


Fun fact: high fructose corn syrup has almost the same sugar content as honey.


> In EU we by and large don’t eat what America produces though.

The trouble is you do still find US products, and they should be avoided like the plague.

US-grown nuts for example. Pesticides galore.....


That’s fair, but alternatives are usually pretty easy to find.


Doritos even have different ingredients between EU countries.

I have tested this in Denmark, Poland, Cyprus, Ireland and Germany.


That's pretty interesting. Were there different flavors in each country as well? My friend brought me some paprika pringles from iceland and they were delicious. So good that we ordered them online but the online versions shipped terribly and were delivered as pringles dust. I used it to bread chicken which still was pretty good. But if you are in iceland get the paprika pringles!


That is mostly because the same brand made for Eastern europe tastes like shit compared to the stuff for western. Worst offenders are nutella and coca cola. but there are many others.


Indeed, Doritos in Poland tasted garbage compared to those in Denmark, Ireland, and Germany.


I'm American and I've decided at least with cookware that I'm only buying European made products. I don't have a choice with ingredients but at least I can buy European pots and pans knowing it's more regulated.


> US typically gets the cheaper and worse option (less safe)

Yes. EU has the precautionary principle: you may market the product after documenting its safety. In the US, it’s often the other way around: you can market the product unless/until someone can show it to be unsafe.

This is often a point of conflict e.g. when negotiating free trade agreements between US and EU, as the US often sees this as a technical barrier to trade and protectionism.


I was with you until you said cane sugar vs corn syrup. What do you think the actual benefits or drawbacks of one over the other is?


Where does actual sugar come from?


Def not sugar canes :D


Perhaps they are strictly traditionalist and only accept beet sugar, and none of that new-world cane stuff that doesn't grow well in European climes ./s

In all likelihood, they meant to say corn syrup.




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