That's a good point. I also used to have problems with >10g/day, but when slowly... | Hacker News

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		cenamus 7 months ago \| parent \| context \| favorite \| on: Should you take creatine? That's a good point. I also used to have problems with >10g/day, but when slowly ramping it up (and not taking it all in one dose of course), I can get to 20g/day pretty easily.

ses1984 7 months ago [–]

I think there’s not much benefit over 5g/day.

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