Try a keto or even better a carnivore diet. It has been transformative for quite a few people. It doesn't work for all but it is a form of elimination diet, and at least for me, most plants cause me substantial gut & inflammation issues. There's a lot of dogma around "eat plants to feel better", but for some it's the opposite. My guts have completly healed from heavy issues after switching to 99% animal sourced diet(mostly fish, but also clean simple meat)
I like keto as well but would suggest more veggies and not much meat. There’s other protein choices like nuts, tofu, tempeh, hemp seeds, eggs, etc. Definitely cut sugar down to near nothing.
Getting some sun and exercise in the morning helps my mood a lot. Might help.
This is reverse. The most potent form of keto is carnivore.
By potent I mean there are cases where only carnivore works as a solution or is a better one compared to keto (same % of fat). Highest quality protein & fat is from red ruminant meat.
Recommending a harmful diet for most people in order to treat very specific diseases (when a minuscule number of people are affected) is pretty irresponsible.
Your argument has no nuance and total certainty, which tells me you haven't thought deeply enough on the problem.
You're too focused on carnivore being harmful when you yourself recommended the keto diet. I never said to go carnivore, just that it's better. I don't do it myself mostly for it's harder to maintain when traveling & stuff.
If you were just a bit interested in how keto really works and had a curiosity on advanced cases or followed pros on twitter you'd agree with me (losing weight is easy compared to fixing epilepsy/schizophrenia).
