First thing I did was just get out of the house and go to the gym. I work remotely, it became a trap where I spent all my free time sitting in front of the computer. Prioritizing at least an hour a day 5x a week was huge. I just made the time.
I did that for about 2 years with good results. I was 240lbs. I looked big at 6’1 but had lots of fat. I snored all night long, affecting my wife’s sleep as well. About 1 year in I got on trt. Huge changes as far as energy levels, sex drive and confidence. Numbers soared at the gym but I was still 240lbs. Still stress eating after 8pm, easily 1200 calories in sugar a night.
In January I got on Glp-1 and am now 209lbs at 46 years old with a 405lb bench. I just stopped eating after 6pm on it. Weight came pouring off. I never experienced any of the side effects people mention. I can eat a whole large pizza if I want without issues, i just don’t.
I’ve since upped the testosterone im on so one can fairly say im on steroids (i am) plus I am an aggressive user of various peptides. I get my blood work done at regular intervals and feel good.
I just decided to take control of my body and do what works for me and not worry about what the medical establishment tells me to do but to do it with proper insight via regular blood tests.
Just got back from a family vacation and after the pool one day my wife asked if I knew that everyone stared at me when I walk past. Felt good. Funny thing is that at 6’1, 209lbs im not that big, im just lean whereas most people are overweight.
I don’t recommend my regime to anyone i just recommend throwing away preconceived notions of what you can and shouldn’t do and to get after being the you that you are proud of.
The rest of my life, i see no reason to ever come off. I will of course cycle on and off the steroid level doses for health reasons but I intend to run testosterone in the range of ~200mg / week forever. I am considering doing the same for glp-1 medication. I’ve reached my goal weight but not sure if I see a reason to ever come off of a maintenance dose. I am not fully decided on that yet though. Im in the process of tapering down the glp doses and experimenting to see if the lack of diet control returns.
You can order it online from a variety of peptide sites.
Here is a site that tests and compares vendor purity that to the best of my knowledge is legit. I won’t recommend a particular vendor but this will get you started.
I did that for about 2 years with good results. I was 240lbs. I looked big at 6’1 but had lots of fat. I snored all night long, affecting my wife’s sleep as well. About 1 year in I got on trt. Huge changes as far as energy levels, sex drive and confidence. Numbers soared at the gym but I was still 240lbs. Still stress eating after 8pm, easily 1200 calories in sugar a night.
In January I got on Glp-1 and am now 209lbs at 46 years old with a 405lb bench. I just stopped eating after 6pm on it. Weight came pouring off. I never experienced any of the side effects people mention. I can eat a whole large pizza if I want without issues, i just don’t.
I’ve since upped the testosterone im on so one can fairly say im on steroids (i am) plus I am an aggressive user of various peptides. I get my blood work done at regular intervals and feel good.
I just decided to take control of my body and do what works for me and not worry about what the medical establishment tells me to do but to do it with proper insight via regular blood tests.
Just got back from a family vacation and after the pool one day my wife asked if I knew that everyone stared at me when I walk past. Felt good. Funny thing is that at 6’1, 209lbs im not that big, im just lean whereas most people are overweight.
I don’t recommend my regime to anyone i just recommend throwing away preconceived notions of what you can and shouldn’t do and to get after being the you that you are proud of.