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Mine started late-thirties. Stomach doesn't handle spices as it used to. Any bravery at dinner time means poor sleep and tiredness for a day or two. Bumps/strained things take days to stop hurting.


No harm in adding probiotics to your daily diet. Kefir, Kombucha, Kimchi are a few.


Will look into that thanks!


All I can say is that they have helped me — and I also had digestion issues.




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