We can't really talk about this topic without mentioning the book "How to Take Smart Notes" by Soenke Ahrens
One key takeaway is if you want to learn/remember something better, always rewrite things in your own words as both the act of writing AND paraphrasing makes it more sticky
One key takeaway is if you want to learn/remember something better, always rewrite things in your own words as both the act of writing AND paraphrasing makes it more sticky