This is correct. BMI is only wrong if you have pro athlete or bodybuilder levels of muscle. None of us internet armchair jockeys have that. If you're within two standard deviations of the mean (95% of the population) for muscle mass and general body structure, BMI is accurate enough, and if it says you're overweight then you are. Everyone wants to think they're exceptional but hardly anyone actually is.
It's pretty shocking how little food the human body actually needs and how little weight you actually need to carry, and anything over that is just stressing the circulatory and muscle systems. (And providing more cells from which cancer can potentially start, and more energy to feed it if it does.)
It's pretty shocking how little food the human body actually needs and how little weight you actually need to carry, and anything over that is just stressing the circulatory and muscle systems. (And providing more cells from which cancer can potentially start, and more energy to feed it if it does.)