> I think that our bodies are highly intelligent and humans intrude a lot in it's natural functioning by inventing too much techniques and methods. Like I want to stay awake, drink coffee. Drink coffee, get insomnia. Insomnia leads to unhappiness. Take insomnia meds, get withdrawals. Generating more problems along the way while forgetting what the solutions were even for in the first place. If we just listened to our bodies signs, it pretty much tells us why you you are lethargic and need coffee in the first place.
This has come into hyper clarity for me ever since transitioning to minimalist shoes/sandals ten years ago and foregoing all caffeinated beverages this past December.
It's actually quite insane to think about how accessible coffee is and how much of our modern economy relies on people consuming it.
Consulting, big law, investment banks and lots of blue collar jobs (for example) rely on workers pulling 12+ hour days to do what mostly amounts to eye-watering amounts of paperwork. Given that sleep naturally becomes an afterthought when working under these conditions and showing any signs of weakness is frowned upon, coffee, sodas and energy drinks are all but required to function.
Similar deal with shoes. Feet are incredibly complex systems that are designed to withstand lots of abuse. Unfortunately, big shoe companies built their fortunes off of selling shoes that are great for sports but terrible for everyday use. Instead of pushing more minimal shoes that counteract weakening feet while being simpler to make, they push orthotics and shoes with more advanced technology and thicker sole stack.
Caffeine isn't an invention of modern industrial society, we've been boiling every caffeinated plant we could find for thousands of years. I would still drink it if I didn't have to work for a corporate employer. In fact I enjoy it much more on my days off when I get to make art. I don't mean to get too defensive of it, but I find it quite strange when people lump caffeinated drinks in with completely artificial aspects of life.
Caffeine (and coffee) are not inventions of modernity, but hyper-caffeinated drinks, like energy drinks and sodas, most definitely are. Also, coffee consumption has increased over time, like this article shows: https://perfectdailygrind.com/2024/04/us-consumption-hits-20...
+1 for minimalist footwear. I keep telling anyone who will listen, “isn’t it crazy that we don’t have foot shaped shoes?” And then we wonder why we have bunions, knee pain, and tight hips when we sit sedentary at a desk all day in our not-foot-shaped shoes.
I highly recommend reading The Technological Society by Jacques Ellul. It was written in the ‘60s about how technology influences the direction of humanity and all the unintended consequences that come from that, and how we turn to more technology to solve those problems. It was a very prescient book.
In that vein, I highly recommend Katy Bowman's "Move Your DNA," and "Whole Body Barefoot." Bowman's biomechanical analysis of modern movement, furniture, and the built environment has changed the way I walk, sit, and carry things.
This has come into hyper clarity for me ever since transitioning to minimalist shoes/sandals ten years ago and foregoing all caffeinated beverages this past December.
It's actually quite insane to think about how accessible coffee is and how much of our modern economy relies on people consuming it.
Consulting, big law, investment banks and lots of blue collar jobs (for example) rely on workers pulling 12+ hour days to do what mostly amounts to eye-watering amounts of paperwork. Given that sleep naturally becomes an afterthought when working under these conditions and showing any signs of weakness is frowned upon, coffee, sodas and energy drinks are all but required to function.
Similar deal with shoes. Feet are incredibly complex systems that are designed to withstand lots of abuse. Unfortunately, big shoe companies built their fortunes off of selling shoes that are great for sports but terrible for everyday use. Instead of pushing more minimal shoes that counteract weakening feet while being simpler to make, they push orthotics and shoes with more advanced technology and thicker sole stack.
It's depressing to think about, so I try not to!