> The wheels of insulin reaction starts when you taste sweets,
That's completely nonsense. Insulin is produced in the pancreas, in reaction to your blood glucose levels, and has nothing to do with your taste buds.
Source: I use a Dexcom G7 CGM. I know exactly what creates a glucose spike, and most truly sugar-free / carbs free foods (e.g. sugarfree Jell-O) cause 0 spike.
The pancreas is part of the endocrine system and blood sugar is far from the only signalling pathway. I'm not sure why you would think I was suggesting a 'spike' in blood sugar from this. Wouldn't it be a reduction?
That's completely nonsense. Insulin is produced in the pancreas, in reaction to your blood glucose levels, and has nothing to do with your taste buds.
Source: I use a Dexcom G7 CGM. I know exactly what creates a glucose spike, and most truly sugar-free / carbs free foods (e.g. sugarfree Jell-O) cause 0 spike.