I may get downvoted for this, but wouldn’t a high sucrose and high carbohydrate diet improve insulin resistance? If you minimize beta oxidation, then in theory, your body will adapt to primarily utilizing glycolysis for energy. The Randle cycle shows that poor glucose metabolism leads to preference of beta oxidation.
I'm a type 1 since 1982, went on 'human insulin' Regulal and NPH. I quickly was on a 3,000 plus calorie diet. I never altered it besides moving two of my three snacks into meals. I consume about 60% carbohydrates, I do about 30% fat. So I consume fresh brewed Yerba Mate with oolong added. Both mild and high in thenine. I also take melatonin. My insulin use is low for by body weight. Interesting that not avoiding sugar could be ok with a balanced diet and actually help the insulin be less oxidative.
I asked Claude 3 Opus about this, here is its response:
It's an interesting theory, but the relationship between diet and insulin resistance is more complex. Here's a breakdown:
The Randle Cycle:
The Randle Cycle, also known as the glucose-fatty acid cycle, suggests that high availability of fatty acids for beta-oxidation can inhibit glucose utilization.
This is because the products of fatty acid metabolism (acetyl-CoA and NADH) directly inhibit key enzymes involved in glucose metabolism, such as pyruvate dehydrogenase and phosphofructokinase.
High Sucrose and Carbohydrate Diet:
A diet high in sucrose and carbohydrates can lead to increased blood glucose levels, which in turn stimulates insulin secretion.
Chronically elevated insulin levels can lead to insulin resistance over time, as cells become less responsive to the effects of insulin.
Adapting to Glycolysis:
While minimizing beta-oxidation and relying primarily on glycolysis for energy might seem like a way to improve glucose metabolism, it's not that simple.
Excess glucose, if not utilized by cells or stored as glycogen, can be converted to fatty acids through de novo lipogenesis, contributing to increased fat storage and potential insulin resistance.
Insulin Resistance and Glucose Metabolism:
Insulin resistance is characterized by impaired glucose uptake and utilization by cells, leading to high blood glucose levels.
Poor glucose metabolism can indeed lead to a preference for beta-oxidation, as suggested by the Randle Cycle. However, this is a consequence of insulin resistance rather than a cause.
In conclusion, while the theory of adapting to glycolysis by minimizing beta-oxidation is interesting, a high sucrose and carbohydrate diet is more likely to contribute to insulin resistance rather than improve it. Insulin resistance is a complex metabolic disorder influenced by various factors, including diet, physical activity, and genetics.
