I lost ~50lbs (and put on muscle) in the last 8 months. Here's my tips:
- Go on a run every day. Start easy, ramp it up.
- Go to the gym twice a week. Same as above.
- Skip dinner while you're trying to lose weight.
The key is consistency, honestly. Just stick to it. Also use an app like Google Fit/Apple Health that gives you rings, since it's a good way to subconsciously motivate yourself.
- Go on a run every day. Start easy, ramp it up. - Go to the gym twice a week. Same as above. - Skip dinner while you're trying to lose weight.
The key is consistency, honestly. Just stick to it. Also use an app like Google Fit/Apple Health that gives you rings, since it's a good way to subconsciously motivate yourself.