I would say that the systems in the ECS _are_ the game loop. The ECS overhead per frame is kind of hard to measure / it depends on the scale of usage. To establish the scale of operations: Random single-entity ECS data accesses are a sparse array lookup to find the table the entity is in, and then an array lookup to find the component in the table. Iterating components in a query is roughly the same as iterating an array / is very cache friendly. Running individual systems is _slightly_ more expensive than a function call. Scheduling systems in parallel does introduce some overhead (which is currently higher than we'd like / we're working on optimizing it), but when you pay that cost you get the benefits of everything running in parallel.