I've been reading about health and all of this stuff for a bit now. Some things I learned...
1. Sleep is massively important. Not getting enough, sleep Apnea, and other things that mess with sleep will lead to feeling tired.
2. Diet matters. What most people consider healthy is often not all that healthy. You can read about the gut/brain connection. To keep the gut in healthy shape you needs plenty of fiber and micro nutrients found in things like vegetables and whole grains. Doctors aren't trained much in this stuff but nutritionists are.
3. I personally found that drinking too much coffee lead to it. I almost needed the coffee to feel awake. When I broke myself of that (I have limited amounts of coffee now) I had more energy. I cut off coffee cold turkey. Was not fun.
1. Sleep is massively important. Not getting enough, sleep Apnea, and other things that mess with sleep will lead to feeling tired.
2. Diet matters. What most people consider healthy is often not all that healthy. You can read about the gut/brain connection. To keep the gut in healthy shape you needs plenty of fiber and micro nutrients found in things like vegetables and whole grains. Doctors aren't trained much in this stuff but nutritionists are.
3. I personally found that drinking too much coffee lead to it. I almost needed the coffee to feel awake. When I broke myself of that (I have limited amounts of coffee now) I had more energy. I cut off coffee cold turkey. Was not fun.
4. ADHD can lead to feeling tired.