You are overthinking it. Unless someone has a problem with you, they most likely don't notice how long your take if you are quick. They also notice if others speak too long, whether they say something or not. If you are getting your work done, they most likely happy you a brief with your update.
The biggest things people should be looking for are where you are struggling as evidenced by you working on the same things too many days in a row (too many days in a row is a variable) or you are asking for help, i.e. what your blockers or issues are.
The biggest things people should be looking for are where you are struggling as evidenced by you working on the same things too many days in a row (too many days in a row is a variable) or you are asking for help, i.e. what your blockers or issues are.