Not only have I experienced this crash phenomenon in browser form like you, I also experienced it in life form! I unexpectedly became a dad, which was a chaotic enough “moment” that I lost track of everything. I was not prepared for this. All my lists and systems came “crashing” down and I found myself at first lost… then free.

I deliberately saved myself using the baby as a “mental excuse” to be ok with “clearing my list” completely. I then put therapy at the top of my new list.

Now I have a much more solid handle on my ADHD (which is important when you have a kiddo).