Posted more info in a response to another poster. I don't think anyone's doing treatment work with it yet, if they ever will. Seems like psychologists just realized it's A Thing in the last couple decades. Given how (surprisingly) little it affects ordinary life I'm not sure it'll ever receive much attention, but it was nice to learn it's not just me (once I even realized it wasn't normal, which took quite a while).
I've had trouble falling asleep since I was a very young kid (mind racing with questions and thoughts, ruminating on times I've done things wrong which are the only events I've ever been able to form strong memories of—and as an adult, add anxiety to the mix) and wouldn't be surprised to find out it's a consequence of only getting enough sleep one or two nights a week for practically all of one's life. But, the cause could be something else entirely, I have no idea.
I've had trouble falling asleep since I was a very young kid (mind racing with questions and thoughts, ruminating on times I've done things wrong which are the only events I've ever been able to form strong memories of—and as an adult, add anxiety to the mix) and wouldn't be surprised to find out it's a consequence of only getting enough sleep one or two nights a week for practically all of one's life. But, the cause could be something else entirely, I have no idea.
https://en.wikipedia.org/wiki/Autobiographical_memory#Indivi...