I only ask because I stopped caffeine for months hoping it would help me get some sleeping problems under control. I was surprised to find that stopping caffeine, ~cups of coffee a day, didn’t have a noticeable effect.
If it's too early for bright sunlight (winter, Northern hemisphere), thirty minutes in front of a daylight lamp works great for waking up in my experience.
I only ask because I stopped caffeine for months hoping it would help me get some sleeping problems under control. I was surprised to find that stopping caffeine, ~cups of coffee a day, didn’t have a noticeable effect.
No carbs, so keto or paleo?