>(Are dairy and grains still food groups... I could easily go on)
I don't get it. Are you saying that grain shouldn't be a food group? I think for the purposes of categorizing foods, "starchy staples" is a pretty useful categorization, even if the recommendation to eat 8 servings a day or whatever is misguided.
He's probably referring to the food pyramid, in which those food groups were put forth as foundational building blocks of a healthy diet according to the USDA. [1] That saga overlapped with the sugar lobby blaming fats for heart issues [2], and using their weight with the FDA to keep % Daily Values for sugars off food labels until very recently. [3]
I don't get it. Are you saying that grain shouldn't be a food group? I think for the purposes of categorizing foods, "starchy staples" is a pretty useful categorization, even if the recommendation to eat 8 servings a day or whatever is misguided.