Can you share what sleep meds helped you? Are you still taking them? My primary care doctor is not a big fan of sleeping meds. He also told me they are designed for short term use.
Sure. Belsomra seems to work the best for me (tried another drug in this same class, and the generic of Ambien I believe). The Belsomra class of drugs block 'wake receptors' vs. making you feel tired and putting you to sleep. There's more to it than that, but that's what I was told and it seems to be accurate. The Ambien made me feel terrible the next day, and the other drug gave me a sensation in my limbs that I didn't like. Hard to explain, but it felt like heightened sensation or something like that.
Both my primary car physician and myself aren't fans of sleeping meds either, but I absolutely needed something to help me sleep at the time.
They absolutely are for short term use. I haven't needed the meds again since, but I have a prescription filled in case I experience insomnia again. If I do, I'll likely do a sleep study as well to rule out any other issues.
Thank you for sharing! I don't understand the short term use though. I know multiple people taking sleeping meds for 20-30 years and they are doing fine. They are all old but still. One of them is 91 and he has been taking the meds since his 60s.
