I've found todo lists useful for breaking down complex tasks and serving as an anxiety sink for "I'm going to forget something" or to get it off my mind while I'm laying in bed.
eg: Moving house, I generally list out the things I think I need to do, and as sub bullets break down those if they have actionable single items. It also helps me when I have time, motivation, but uncertainty what to do next -- I can just grab any item in that list and know it's moving me marginally closer to the goal.
eg: Moving house, I generally list out the things I think I need to do, and as sub bullets break down those if they have actionable single items. It also helps me when I have time, motivation, but uncertainty what to do next -- I can just grab any item in that list and know it's moving me marginally closer to the goal.