I go for runs and bought a treadmill for the winter. I don't run a ton--only around 10 miles a week, which takes me around 3-4 hours including cool down and shower time.
I've tried a few different things, but running is really good calories / hour. Stuff like hiit, swimming, various work out routines can be better, but running is much less complicated and mostly free. I even do it on vacation, because most cities have iconic runs, which are make things interesting.
I've tried a few different things, but running is really good calories / hour. Stuff like hiit, swimming, various work out routines can be better, but running is much less complicated and mostly free. I even do it on vacation, because most cities have iconic runs, which are make things interesting.