2. Buy Get Strong by Al and Danny Kavadlo. Start training 3x per week following their Phase 1/Foundation program. Go for a 10-15 min run on your rest days.
3. If you want better results, then buy Overcoming Gravity by Steven Low. Read a bit everyday while doing 2. Once you get the basics, adjust your routine to match your goals.
2. Buy Get Strong by Al and Danny Kavadlo. Start training 3x per week following their Phase 1/Foundation program. Go for a 10-15 min run on your rest days.
3. If you want better results, then buy Overcoming Gravity by Steven Low. Read a bit everyday while doing 2. Once you get the basics, adjust your routine to match your goals.