It depends on your personality but working from home allows us to be more connected with our mind and body (or connect them more).

I'm not a morning person but I try to find the time for a morning walk and get fresh air.

I take long lunch break to do sports or hike, this is my favorite time of the day for physical activities.

Don't be too comfortable sitting in front of the computer, try standing up or kneeling down. Go take a walk or do some exercise if you feel like it.

I'm amazed at how my brain switches on when I'm taking a break with a little sporty walk.

It's yours to find out what suits you the best.