Back pain related therapy in general is filled with “qualified” people ready to dole out “treatments” in exchange for money, including MD surgeons who do back surgery.
The problem is succinctly explained in this clip, starting at 2min:
As the video says, we’re using a clothesline as a flagpole. Other than squats, deadlifts, and core workouts, keeping your weight low, and avoiding work that stresses the back, I doubt there’s real solution, and even those are probably just pushing the back pain into the future. It’s probably inevitable as you get older.
https://en.wikipedia.org/wiki/Chiropractic
Back pain related therapy in general is filled with “qualified” people ready to dole out “treatments” in exchange for money, including MD surgeons who do back surgery.
The problem is succinctly explained in this clip, starting at 2min:
https://www.youtube.com/watch?v=NyugCJ40IIw
As the video says, we’re using a clothesline as a flagpole. Other than squats, deadlifts, and core workouts, keeping your weight low, and avoiding work that stresses the back, I doubt there’s real solution, and even those are probably just pushing the back pain into the future. It’s probably inevitable as you get older.