There are a lot of studies that demonstrate taking daily Vitamin D supplements reduces the likelihood of lung infections.
Moreover, the first double blind clinical trial on Vitamin D and COVID-19 was published [0] which had astonishing results:
N=76
Percentage admitted to ICU: 50% -> 2%
Deaths: 8% -> 0%
I suggest you read the paper for the full picture, or to watch the analysis of Dr John Cambell [1] There’s more and more studies like this that demonstrate that Vitamin D helps prevent bad outcomes. In other words: people who are Vitamin D deficient are much more likely to develop severe complications after contracting COVID-19. 42% of Americans are Vitamin D deficient. For African Americans that percentage is 82%, because darker skin makes Vitamin D more slowly.
In Europe we are going through a 2nd wave of infections, yet the death-rate is much lower than the first wave. This could be explained by the lower Vitamin D deficiency in most people thanks to the summer.
For what it’s worth, I am taking 25mcg/day of Vitamin D supplement. They are dirt cheap (5Eur for 300 days). Dr John Cambell is taking 50mcg and an email from Dr Fauci revealed that he is taking 150mcg/day [1].
So even if you get exposure to sunlight, I would suggest looking into taking a supplement. Why the main media/government channels don’t talk about this more is baffling and potentially criminal. Maybe because there’s no money to be made from Vitamin D because there are no patents?
I would like to point out the limitations of the linked paper (you can follow along in the discussion section of the paper). Hopefully this can generate enough discussion on how to better design studies like this in the future:
1. Statistically significant difference in patients with documented hypertension in the no-vitamin-d group (p value 0.002, 15 vs 11 patients)
2. 2:1 randomization, reducing statistical power. They do not document the sample size needed from a power analysis looking for power > 0.80. They basically assumed that twice as many people without vitamin D would end up in ICU, when in reality 13x as many people ended up ICU. In general, I wish we could have a larger sample size for studies like this, but I know it isn't practical.
3. Biggest for me is no baseline serum vitamin D level recorded, just an assumption that patients selected were overall vitamin D deficient based on population. Seems like a simple enough test that could have been run as a send out test (no need to have the level during hospitalization, just for data gathering purposes).
4. Not placebo controlled, would have helped as placebo effect is real. For all we know, giving the research medication could have meant that the patient received more care and supervision, potentially aiding in their hospital course.
Sure. It's not a perfect experiment. But the result of 2% vs. 50% ICU admission is astounding. And sure, the sample size is small so it could have arisen by chance (not very likely though). Personally until I saw this result I listened very patiently and mostly agreed with the people who argued correlation vs. causation, lack of data, or random other non-data backed arguments. I think now the balance of the scale has shifted towards until proven otherwise I'm gonna be supplementing vitamin D and if I do get sick with Covid19 I'm going to be asking for this as part of my treatment. And if placebo is so strong here, then I'll get my placebo effect anyways ;) Until there's conflicting evidence or more studies I think that's a reasonable position/risk balance.
I think that's a pretty fair assessment, there's generally minimal risk at normal dosages you find in the store (1000IU or whatever). If you're really concerned, a quick visit to the doctor to get baseline labs is a good way to make sure you're not gonna verge on toxicity.
Correct. The sample population was also limited. IIRC the main conclusion of the study is that larger scale studies should be conducted.
Every study has limitations. Do you feel that the limitations you stated mostly invalidate the study?
Nevertheless, like the professor of medicine at Harvard Medical School JoAnn Manson stated in May 2020 [0]: "The evidence is becoming quite compelling [that good Vitamin D status will protect against severe complications]".
> Why the main media/government channels don’t talk about this more is baffling and potentially criminal. Maybe because there’s no money to be made from Vitamin D because there are no patents?
Or perhaps the supplies would run empty if this became big news (?)
Vitamin D is extremely cheap, so I assume it is very easy to manufacture. It's also freely available in a lot of different stores. So I doubt there would really be a shortage.
Additional data point: In Belgium, it's encouraged to give your children daily Vitamin D supplements until the age of 6. That tells me that there is scientific consensus about the safety, and that there is a large supply of it.
It's definitely getting out there anyway, in my local Boots the entire vit D section was empty, still a few bottles of the more expensive versions left (e.g. gluten free versions).
Dr John Cambell did a video on Vitamin D dose [0]. Also, the daily Vitamin D supplements that are freely available are typically in the 15~30mcg range.
Moreover, the first double blind clinical trial on Vitamin D and COVID-19 was published [0] which had astonishing results:
N=76
Percentage admitted to ICU: 50% -> 2%
Deaths: 8% -> 0%
I suggest you read the paper for the full picture, or to watch the analysis of Dr John Cambell [1] There’s more and more studies like this that demonstrate that Vitamin D helps prevent bad outcomes. In other words: people who are Vitamin D deficient are much more likely to develop severe complications after contracting COVID-19. 42% of Americans are Vitamin D deficient. For African Americans that percentage is 82%, because darker skin makes Vitamin D more slowly.
In Europe we are going through a 2nd wave of infections, yet the death-rate is much lower than the first wave. This could be explained by the lower Vitamin D deficiency in most people thanks to the summer.
For what it’s worth, I am taking 25mcg/day of Vitamin D supplement. They are dirt cheap (5Eur for 300 days). Dr John Cambell is taking 50mcg and an email from Dr Fauci revealed that he is taking 150mcg/day [1].
So even if you get exposure to sunlight, I would suggest looking into taking a supplement. Why the main media/government channels don’t talk about this more is baffling and potentially criminal. Maybe because there’s no money to be made from Vitamin D because there are no patents?
[0] https://www.sciencedirect.com/science/article/pii/S096007602...
[1] https://youtube.com/watch?v=V8Ks9fUh2k8