So I clench my jaw and infrequently wake up gasping for air (like once a month). Does anyone have any recommendations for a sleep study at home to determine sleep apnea? I don’t feel comfortable going to a hospital right now to get a proper study done.
Sleep studies are often done at home now using a device you get and then bring back the next day. It has a finger VO2 sensor, snoring sensor, and you attach it to your chest to detect breathing. Contact your physician.
