>Your brain has a limited capacity to process and hold information. Schedule a certain hour of the day to receive it, and don’t surpass it. Example: No more than 30 minutes of social media, restricted to 10–11 am.
Suggestion: schedule your social media time for the afternoon or evening, and do high-value work during your freshest, clearest-thinking brain time - morning and early afternoon, or for night owl hacker schedule folks, late at night.
Suggestion: schedule your social media time for the afternoon or evening, and do high-value work during your freshest, clearest-thinking brain time - morning and early afternoon, or for night owl hacker schedule folks, late at night.