"Here's the magic — the next time you face a task that your whole body is screaming, "I don't want to, I don't feel like it," ask yourself: what's the next action? What's the next action I'd need to take to make some progress? Don't break the whole task down. That will be sure to overwhelm you. I think if most of us broke our whole task down, we'd realize that life's too short, you can never get it all done. Instead just say, "What's the next action?" and keep that action as small and as concrete as possible.
"
"Here's the magic — the next time you face a task that your whole body is screaming, "I don't want to, I don't feel like it," ask yourself: what's the next action? What's the next action I'd need to take to make some progress? Don't break the whole task down. That will be sure to overwhelm you. I think if most of us broke our whole task down, we'd realize that life's too short, you can never get it all done. Instead just say, "What's the next action?" and keep that action as small and as concrete as possible. "